Services

Choose Your Path

Together we’ll examine your beliefs around alcohol, and how these thoughts drive your daily actions. Consider me both your co-pilot and cheerleader as we navigate your journey to freedom.

Option 1

The Explore Package

Are you ready to explore your relationship with alcohol? Utilizing Annie Grace’s book, This Naked Mind as our guide, we’ll walk through key concepts, questions, and details from the book together over the course of 8 weeks.

INCLUDES:

  • 8 weeks of 1:1 coaching (50 minutes/week)
  • Email support

THIS PACKAGE IS FOR YOU IF YOU…

  • Question your drinking habits.
  • Think about alcohol more than you probably should.
  • Don’t think you’re ready to stop drinking entirely.

Option 2

The Experiment Package

 Are you ready to up your game? Take a break from alcohol for 30 days using This Naked Mind’s, The Alcohol Experiment, as a guide. Over the course of 6 weeks, we will walk through the program together.

INCLUDES:

  • 6 weeks of 1:1 coaching (50 minutes/week)
  • Email and/or Voxer support

THIS PACKAGE IS FOR YOU IF YOU…

  • Are ready to remove alcohol from your life for 30 days.
  • Are committed to action.

Option 3

The Examine Package

Are you ready to examine your relationship with alcohol?  Go on a journey with me as your guide.

INCLUDES:

  • 12 Weeks
  • 1:1 Coaching (50 minutes/week)
  • Email and/or Voxer support

THIS PACKAGE IS FOR YOU IF YOU…

  • Want personalized coaching.
  • Desire deeper support and understanding.

Do you have questions about which coaching opportunity is right for you? Connect with me, and let’s schedule a free 30-minute discovery call.

I’m here to support your journey.