It is my honor to support you on your journey to freedom and living a healthier and happier life.
My path to becoming a certified This Naked Mind Coach did not come easily.
Less than two years ago, I was miserable. Not only was I at my all-time highest weight and the unhealthiest I had ever been, but my depression and anxiety were out of control. Despite being on three antidepressants at their maxed-out dosages, I continued to suffer.
I was drinking heavily. What I thought was helping numb my pain was actually making it worse. I would forget conversations I had with people, and wake up in the morning full of doubt and regret. I’d check my phone for evidence of my stupidity – drunk-texting, calling, or FaceBooking. I kept telling myself I would limit my drinking to weekends or social events, or that I could quit anytime. After Thanksgiving would turn to after Christmas and after New Year’s, but it never happened. My restrictions never lasted for more than a week.
And the best part?
I get to do it over and over and over again, every day, for the rest of my life
Now, as a certified This Naked Mind Coach, I’m driven to support people and the endless possibilities that await once they re-examine and redefine their relationship with alcohol. From understanding your drinking habits to navigating an alcohol-free social life, I’m committed to your renewed sense of self and helping you embrace a lifestyle that is healthier, happier, and more fulfilled.